Atlanta Wellness offers Hatha yoga in a Vinyasa style. Combining asanas (yoga postures) with praynayamas (breathing exercises) and meditation. Vinyasa refers to a flowing style of yoga connecting our breath with our movement. We offer yoga classes for all skill levels and every body. We strive for a noncompetitive and encouraging atmosphere and all of our classes focus on safety and proper technique. Yoga can be a life changing experience for many people when practiced consistently.

Introductory Yoga Offer

3 Classes only $18
or
One Month Unlimited Yoga Classes only $50
or
3 Private Yoga Sessions Only $90 or 3 Full Hour Private Yoga Sessions only $180

New Students Only Please

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Some of the many benefits of adding a yoga practice to your life include:

• Stress reduction
• Strength building and toning
• Increased flexibility
• Improved balance
• Improved cardiovascular functioning
• Clearing of "mental clutter" and improved psychological health
• Improved concentration and focus
  

Yoga Class Descriptions

Yoga All Levels: A Vinyasa flow style that emphasizes various poses in a non-competitive, de-stressing atmosphere. Develops muscle strength, endurance and toning while restoring flexibility, balance, posture and focus. This class is multi-level.

Active Flow Yoga/Intermediate: An active Vinyasa flow style. Less instruction, more intense focusing on continuous movement and aerobic sequences. This class is intermediate level, basic knowledge of poses and beginner or all levels class experience is required for this class.

Candle-Lit/All Levels Yoga: All Levels class by candle light.

Yoga Sculpt: Combines light weights and body weight exercises with yoga poses. This class will increase strength, improve flexibility, build endurance, and sculpt the entire body. This class is challenging but poses can be adjusted for varied fitness levels. Yoga experience is recommended.

Happy Hour Yoga: (Not included in membership or class pricing above) Drop-in for only $5/Class. Click here for more info.

»Click here for our yoga class schedule.

Our Yoga Instructors

Beth Zeigler, MA, LPC
Licensed Professional Counselor
Wellness and Lifestyle Consultant
Certified Yoga Instructor

Christine Truhe, BA, CPT
Certified Personal Trainer
Certified Group Fitness Instructor
Registered Yoga Instructor 200hr

Sue O'Connor, RYT
Registered Yoga Instructor 200hr

Haley Myers, BA
Certified Group Fitness Instructor

New Students

• Please arrive 10-15 minutes early to your first class
• New students are welcome to take any "all levels" class.
• Yoga mats are provided but you are welcome to bring your own.
• All classes are drop in
• Please wear comfortable clothing that allows movement. Layers are recommended due to varying sensitivities to temperature. No shoes are worn during practice.
• It is recommended that you do not eat one hour before class.
• Please do not wear perfumes to class.
• Water is available to purchase or from water fountain.

Private Yoga

Private yoga sessions are useful for people who are recovering from an injury, new to yoga, uncomfortable in a group setting or people who have been practicing a while and would like to take their practice to the next level. Individual instruction will help you develop a true understanding of the yoga poses and breathing techniques at your own pace rather than of trying to keep up with the speed and distractions of a group class. Your private instructor can help you develop a series of poses for your own practice at home based on your personal goals. Private yoga sessions are available by the session, in a package of three or 2-3 sessions per week in a private yoga membership. Click here to request an appointment for private yoga.

Yoga Prices

Single Class: $10
10 Class Card: $80 (expires three months from purchase date)
Free for Silver Members. Click here for a full price list.

Private Yoga Sessions: $45 half hour, $80 full hour
5 Session Package Half Hour: $35/Sess
10 Session Package Half Hour: $30/Sess

5 Session Package Full Hour: $65/Session
10 Session Package Full Hour: $60/session

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Introductory Yoga Offer

3 Classes only $18
or
One Month Unlimited Yoga Classes only $50
or
3 Private Half Hour Yoga Sessions only $90 or 3 Private Full Hour Yoga Sessions only $180

New Students Only Please