Nutrition
Nutrition Consulting available for the following:
Weight Management
Diabetes and Metabolic Syndrome (fatty liver disease, PCOS, Type 2 diabetes, gestational diabetes)
Cardiovascular Disease (high blood pressure, high cholesterol, high triglycerides)
Food allergies/sensitivities
Prenatal Nutrition
Pediatric Nutrition (Obesity, underweight, food aversion, picky eaters, food allergies, behavior management)
Sports Nutrition
Individual Nutrition Services
Initial Nutrition Profile $100- Nutrition Questionnaire
- Brief Medical History
- Develop desired goals
- Provide realistic guidelines to achieve goals
- Assess current lifestyle – eating habits, exercise habits, travel, medications, supplements
- Nutrition strategies for meeting your goals
- Meal plan that fits your lifestyle
Nutrition Counseling/Follow up Sessions $55
- Review and fine tune existing program
- Ongoing assessment and support
- Travel and eating on the run
- Dining out
- Grocery Shopping
- Dealing with unpredictable schedules
- Any other nutritional hot topic
Nutrition Packages
- Profile and Three Counseling Sessions $230
- Four Counseling Session Package $198
Nutrition Groups
$50 for five sessions. Drop in for any group only $10. Please click here to register online.
Then next Nutrition Group Series, Wednesdays at 6PM:
September 21st, 2011
September 28th, 2011
October 5th, 2011
October 12th, 2011
October 19th, 2011
#1 Back to the Basics: overview of how our body uses food; our essential nutrients; basic meal planning that incorporates the principles taught; importance of water intake; informational handout provided
#2 Portion Sizes do Count: review of appropriate portion sizes of various foods; comparison of recommended portions to what you currently eat; ways to cut back without feeling deprived; informational handout provided.
#3 Sports Nutrition Guidelines: how to maximize your energy during your workouts; training diets and pre/post competition diets; carbohydrate, protein and fluid requirements; eating on the run strategies; informational handout provided
#4 Lighten Up Family Favorites: bring in your favorite recipes for help in maintaining flavor while reducing fat, cholesterol and salt; review basic low-fat cooking techniques; informational handout provided.
#5 Eating on the Go: review best choices in your favorite restaurants, fast food menu choices, nutrition for the traveling executive or family, informational handout provided.
Weight Loss Program
We also offer a one month weight loss program that combines personal training and nutrition services for a discounted price. This program is ideal for those with a BMI of 40 or more and a sedentary lifestyle. Click here for more information.
Nutrition and Training Special
For those not interested in the entire weight loss program, we offer a 10% discount on an individual nutrition service with each purchase of a package of 10 Personal Training or Private Yoga Sessions.
Our Nutritionist:
Leslie Davis, MS, RD, LD, CDE
Nutrition Consultant, Registered and Licensed Dietitian,Certified Diabetes Educator
Leslie Davis received her B.S. degree in Human Nutrition from Colorado State University and her M.S. degree from University of Florida. She has been a licensed, registered dietitian for 20 years as well as a certified diabetes educator for 18 years.
She has extensive experience in coaching individuals and groups of all ages in weight management. Leslie has also helped recreational athletes, high-school athletes, collegiate athletes and professional athletes with fine tuning their diets to achieve optimal performance.
Meal planning, eating out, healthy recipes, adolescent nutrition, healthy shopping and meals for a busy lifestyle are many of the different challenges with a family. Being a mother of six active children she has experienced and dealt with the challenges of eating healthy while keeping up the demands of an active household.
Areas of Expertise:
Weight Management (adolescent, teens and adults)
Diabetes Education (Type 1, Type 2 and gestational diabetes)
Cardiovascular Disease (high blood pressure, high triglycerides, high cholesterol)
Family Nutrition (eating on the go, healthy snacks, picky eaters, dining out)
Sports Nutrition
Prenatal and Postnatal Nutrition
“very helpful”, “informative”, “model what I teach”, “engaging speaker”
Appointments
Click here to request an appointment with Leslie
Give a Gift
Gift Certificates are available online in any amount. Click here to give the gift of wellness!