Class Descriptions
Abs and Core: A 30-minute mat class concentrating on exercises that will include stretching and flexibility for overall improvement in strength, tone and posture.
Interval Training : A total body cross-training class that focuses on sculpting and cardio conditioning using a variety of fun aerobic drills and free weights.
Yoga: A 60-minute class that emphasizes various poses in a non-competitive, de-stressing atmosphere. Develops muscle strength, endurance and toning while restoring flexibility, balance, posture and focus.
20/20/20: Overall conditioning class that focuses on cardio, strength, abs and flexibility in 20-minute segments.
Pilates: Focuses on the core postural muscles which help keep the boday balanced and which are essential to providing support for the spine. Exercises teach awareness of breath and alignment of the spine, and aim to strentghen the deep torso muscles.