Click here for our online class schedule. This schedule is up to date daily with any class cancellations or teacher substitutes.

• Please arrive 10 minutes early to class to have time to check in and get settled. Our front door is locked at the start of class so please be sure to arrive early to ensure you get in before the start.
• We encourage you to purchase your class, class card or unlimited monthly classes online by clicking the links below, before you arrive at the studio to save time. You will be prompted to create a profile online and your purchase can be pulled up when you check in for class.
• You can also check your class balance on your group fitness pass online so you know when to renew.

 

Group Fitness Classes

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Group Fitness Class prices above include the following classes:

20/20/20: Overall conditioning class that focuses on cardio, strength, abs and flexibility in 20-minute
segments.

Body Sculpting: A full body toning class with focus on abdominal and core strengthening.

Dance Aerobics/Core Fusion: A forty minute high energy cardio class using fun dance moves for a great fat burning workout. Followed by 20 minutes of abdominal and lower body training with a final stretch. Moves will be shown at low, mid and high levels for individual pacing.

Pilates: Pilates is a method of exercises that increase core strength, flexibility and control of the body.  With slower, more focused, and precise moves, practicing Pilates will strengthen the core and lengthen the body.  

Cardio Plus Core: An interval training class including cardio, strength training and Pilates moves for core strengthening.

Zumba: A fun exercise class using Latin-inspired dance moves. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Yoga Classes

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Yoga Class prices above include the following classes:

Yoga All Levels: A Vinyasa flow style that emphasizes various poses in a non-competitive, de-stressing atmosphere. Develops muscle strength, endurance and toning while restoring flexibility, balance, posture and focus. This class is multi-level.

Power Yoga: An active Vinyasa class including full body strengthening and stretching. This is a strong class focusing on the mind-body connection. Intermediate poses are introduced but all levels are welcome with self-pacing. Some yoga experience is recommended.

Candle-Lit/All Levels Yoga: All Levels class by candle light. Focus on flexibility and relaxation.

Yoga Sculpt: Combines light weights and body weight exercises with yoga poses. This class will increase strength, improve flexibility, build endurance, and sculpt the entire body. This class is challenging but poses can be adjusted for varied fitness levels. Yoga experience is recommended.

Private Yoga: Please click here for more information on private yoga.

Class Policies

• New students are welcome to drop in for any class at their level. Please arrive 10-15 minutes early and check in at the front desk.
• Sign in at front desk before class and the staff will also check you in on the computer and take any payment necessary. Please arrive early enough to do this, even if you are running late you must sign in ahead of time. You can save time by purchasing individual or class passes online here.
  
• Supportive exercise shoes are required for group fitness classes.
• Illness: If you are sick, (have a fever or are coughing excessively), please respect your classmates by not attending class until you are well. Rest, drink fluids, get well and then return to your classes.
  
  

Yoga Etiquette

• Wear comfortable clothing that allows movement. Layering is recommended for yoga classes due to varying sensitivities to temperature.
• No shoes or socks are worn for yoga classes.
• Mats, blankets, blocks and eye pillows are provided but you are also welcome to bring your own.
• Please do not wear perfumes or strong scented lotions to class.
• It is recommended that you not eat one hour before class.
• Turn off your cell phones before entering the studio.
• Please be early to class. Please be mindful to the disruption to others when entering a yoga class late.
• Stay for the entire class. If you occasionally need to leave early, please let the teacher know beforehand and leave before final relaxation.
• Honor Savasana. The final relaxation at the end of class is the most important one. If you cannot commit to at least 2 minutes in Savasana, we ask that you exit before so that others can enjoy this time quietly.
  
• No experience or flexibility is required to practice yoga. Choose an "all levels" or "gentle" class if you are a beginner.
  
• Be kind to yourself by accepting where you are. Listen to your body. It is okay to come out of a pose before the teacher says to. You have full permission to make the practice your own. Rest as much as you need to. Do what you can, with what you have, with where you are.
  
• Let go of expectations, competition and judgment. Yoga is not a competitive sport.
  
• If you have a medical condition or are healing an injury, please arrive early enough to speak with the instructor about it before class. Not every pose is appropriate for everyone.
• Have fun!